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Exercise now to avoid getting sick this flu season
Exercise now to avoid getting sick this flu season
× Exercise now to avoid getting sick this flu seasonMEMPHIS, Tenn. – We are just around the corner from the start of the flu season and doctors say if you want to avoid getting sick start moving.Research shows daily workouts can help you ward off things like colds and the dreaded flu.In one study of 1,000 adults, researchers found those who got in at least twenty minutes of moderate aerobic exercise, five or more days a week got over a cold or the flu much faster and their symptoms were milder.
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Don't let cold and flu season knock you down
Don't let cold and flu season knock you down
Tip #2: Keep your distance.Steer clear of people who are ill–if you can.If you have a sick spouse or children in the home, where avoiding them is admittedly tricky, combat the spread of germs by making sure all family members are washing their hands after coming in contact with the ill or after touching items they may have handled.
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Pharmacy students help prepare for flu season - The Daily Mississippian
Pharmacy students help prepare for flu season - The Daily Mississippian
Students at the university's school of pharmacy offered flu shots outside of the Union on Monday.The Ole Miss chapter of the American Pharmacists Association-Academy of Student Pharmacists arranged multiple opportunities for students, faculty and Oxford residents to receive flu shots as a part of their yearly Operation Immunization campaign.According to the APhA-ASP website, since 1997 Operation Immunization has provided vaccines to more than 1 million individuals and immunized 95,321 patients alone in the 2014-2015 campaign.
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What you need to know about this year's flu season
What you need to know about this year's flu season
Flu season is upon us.And clinics all across the state are busy with folks getting the flu vaccine.Has the flu season started earlier this year than in year's past?
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